Yoga Blog | YogaHabits, habits worth creating

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3 May 2024

I believe that in a yoga lifestyle you can also really enjoy something sweet. However, I like to do this in a way that is less harmful for the body and at the same time provides healthy nutrients. So ... Read more

18 Dec 2023

Ayurveda - What is the best way to eat?

Many people suffer from digestive problems in one way or another. From constipation, feeling bloated, belching or heartburn, irritable bowel syndrome to food intolerances or improper absorption of nutrients. At the same time, we can do a lot about this by how we eat. Namely through habits that strengthen our digestive fire - agni - and prevent the build-up of undigested remains - ama, from both food and emotions.
We often know that these ha ... Read more

11 Sep 2023

How to do an Ayurvedic Abhyanga massage with oil

Abhyanga is an Ayurvedic (self) massage with warm oil that relaxes and calms the nerves. Usually also resulting in better sleep. Abhyanga can help especially if you have a Vata imbalance or constitution or if it is autumn (=Vata season). Read more

11 Sep 2023

Ayurvedic nightcap: saffron latte

Probably you are already familiar with golden milk and chai latte. Did you knew, you could also make a delicious latte with saffron? Perfect to relax, nourish your vitality and/or drink as a nightcap. Read more

10 Aug 2023

My Ayurvedic & Yoga Morning Routine for Energy & Wellbeing

Well begun is half done. Ayurveda pays a lot of attention to digestion since it has such a major influence on your health (and therefore on your energy). And that is also reflected in the Ayurvedic morning routine. And some parts hardly take up any time but have a great effect on your well-being. Read more

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