Yoga Blog | YogaHabits, habits worth creating

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24 Mar 2023

Each chakra is related to a specific kind of consciousness. All these forms of consciousness are equally important. So a 'higher' chakra is not more important than a 'lower' chakra, but just has a dif ... Read more

30 Dec 2022

8 day yoga therapeutic inspired challenge

Yoga is intended to be therapeutic. To create balance, wellbeing and transformation. Humility, curiosity and wonder help us on the way while learning to tune in. To read the signs our physical body, our thoughts and emotions provide. And to transform slowly yet steadily. To still the fluctuations of our mind. Read more

19 Dec 2022

Vata season

Each season has its own characteristics and wisdom. Whether you love autumn and winter or find these seasons challenging, it gives insight into parts of our own nature. It's more about how we practice than what we do. This blog is about eight principles that apply to our yoga practice and beyond. Read more

4 Aug 2022

Bramari Pranayama & Ibiza retreat with Saskia van Erven

In this blog you will find a video in which you learn bramari pranayama (bee humming breath) from the experienced yoga and breathwork teacher Saskia van Erven. It helps to de-stress, ground and it calms your nervous system. And would you like to join a wonderful yoga retreat on Ibiza? Then check also the info about the beautiful retreat with Saskia that will take place this autumn. Read more

5 Jun 2022

The mental work of a daily yoga practice

Would you like to build a daily yoga practice, but have you not succeeded so far? Often there is another habit in the way. This blog helps you to create clarity to find your way. Read more

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