Yoga Blog | YogaHabits, habits worth creating

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24 Mar 2023

Each chakra is related to a specific kind of consciousness. All these forms of consciousness are equally important. So a 'higher' chakra is not more important than a 'lower' chakra, but just has a dif ... Read more

12 Oct 2022

3 yoga books recommendations

Another 3 new yoga books recommendations to deepen your yoga practice. To practice yoga from within. Most of the books in this blog are focused on how we can best apply the yoga values in our daily lives. Both from the yoga tradition and from the Buddhist tradition. To conclude with a book tip that falls into the category “yoga anatomy books”. Read more

22 Jan 2021

Free breathing app: resonance breathing

Resonance breathing provides mental calmness, balance and inner peace. It also has a positive effect on your general health and immune system. Easy to practice with the free breathing app. Read more

5 Jan 2021

Walking in peace

Guest blog by Tamar Valkenier. If a sitting meditation is not working for you, a walking meditation might be a good alternative. Or as an addition to your sitting meditation. Because let's face it, walking in nature is wonderful. Read more

19 Nov 2020

Energy, dharma & yoga habits of the YogaSisters Fiona & Marleen

Yoga is about so much more than just yoga postures. And that is exactly what Fiona & Marleen from YogaSisters are supporting in their teachings. Dharma and energy are therefore subjects in which they are very interested. Besides the fact that their answers to the questions in this section provide a lot of inspiration, this time you immediately get the vision of two yogis in one edition. Read more

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