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3 May 2024

Kitchari Recipe - Ayurvedic Basic Recipe, Detox & Nourishing

Kitchari is a nutritious dish, with a base of mung beans, white basmati rice and lots of vegetables. The spices provide a lot of flavor. Perfect for a detox or simply as a healthy dish full of protein ... Read more

18 Dec 2023

Ayurveda - What is the best way to eat?

Many people suffer from digestive problems in one way or another. From constipation, feeling bloated, belching or heartburn, irritable bowel syndrome to food intolerances or improper absorption of nutrients. At the same time, we can do a lot about this by how we eat. Namely through habits that strengthen our digestive fire - agni - and prevent the build-up of undigested remains - ama, from both food and emotions.
We often know that these ha ... Read more

11 Nov 2023

Ayurvedic pear or apple crumble for the Vata autumn season

The autumn weather calls for… yes, for this delicious pear or apple crumble and for baking delicious dishes.
This crumble is Ayurveda-proof due to the use of delicious spices, the warmth and the use of ghee. Ideal for the autumn Vata season to warm up, ground and cocoon a bit. The recipe is super easy to make, so success is guaranteed. Read more

26 Oct 2023

Pumpkin Muffins for the Vata Autumn Season

Healthy food that is delicious is everyone's favorite, isn't it? These pumpkin muffins are perfect for autumn, because of the Ayurvedic approach. Read more

11 Sep 2023

How to do an Ayurvedic Abhyanga massage with oil

Abhyanga is an Ayurvedic (self) massage with warm oil that relaxes and calms the nerves. Usually also resulting in better sleep. Abhyanga can help especially if you have a Vata imbalance or constitution or if it is autumn (=Vata season). Read more

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